With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We''ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!

This self-help book offers an easy-to-follow, step-by-step inspirational program that leads readers through the process of figuring out what they want, why they don''t have it yet, and what they need to do to get it and the life they''ve always desired.

Drawn from Raphael Cushnir's best-selling book, How Now, the 50 questions and practices in this deck are designed to help maximize one's understanding of how to let go of stress and unburden one's life from unwanted pressures and harmful emotions. Both hopeful and illuminating, it provides a variety of simple and lasting solutions to the conundrum of busy, modern living.

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

If you suffer about your relationship with food ? you eat too much or too little, think about what you will eat constantly or try not to think about it at all ? you can be free. Just look down at your plate. The answers are there. Don''t run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.

Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame erself. She began trusting her body and questioning her beliefs.

It worked. And losing weight was only the beginning.

Yoga can help you to develop a toned, flexible, and strong body-improving respiration, energy, and vitality. It helps you to relax and handle stressful situations more easily by encouraging positive thoughts and self-awareness.
The easy-to-follow exercises in this book are designed to build muscle tone, increase strength and fitness, as well as promoting feelings of physical energy and inner calm.
- Includes simple, step-by-step exercises for beginners, progressing to more challenging routines as you advance.
- Features relaxation and breathing techniques to quieten the body and focus the mind.
- Improve your health, flexibility, and fitness, while relieving pain.
- Master the art of meditation to center the spirit.
- Understand the importance of the chakras and learn how to balance them for emotional, spiritual, and physical wellbeing.
19 cm x 24 cm 160 page softcover.

A mom''s job is never done, even when she''s on the go. This incredibly handy, completely portable organizer includes everything a busy mom needs to take her show on the road: weekly calendar pages to keep track of family members'' schedules, directory pages to locate everyone from the kindergarten teacher to the carpet cleaner, planning pages for things like meals and vacations, as well as helpful sticky notes and tearout lists. Whether at home, in the office, or on the run, this organizer is the ultimate tool for keeping it all together.

An essential aid to eating well, Calorie Counter is full of fantastic advice to demystify calories and help you make those healthy choices. If you ever wanted to know how to maintain your figure or lose weight the healthy way, this great new book is packed with tips to do just that. Including:
- What calories are and what we need.
- How to eat a healthy diet.
- Tips for losing weight and maintaining a healthy lifestyle.
- Clear and easy-to-follow food charts covering an extensive range of food and drink.
- Calorie and fat content, plus 'health rating' for each food.
17 cm x 16 cm 352 page softcover.

Regular exercise can improve your cardiovascular fitness, increase muscle tone, strengthen your body, and promote better health, while helping to reduce body fat and create a feeling of energy and wellbeing.
The easy-to-follow exercises in this book are designed to strengthen muscles and joints, make your body more toned and flexible, and help maintain a healthy weight.
- Includes simple, step-by-step exercises for beginners, progressign to more challenging routines as you advance.
- As well as simple, floor exercises, learn how to use resistance bands, weights, and an exercise ball.
- Increase your energy level, boost your stamina, and reduce aches and pains.
- Select exercises for an all-over body workout or build your own routine to target specific areas.
- Includes essential warm-up and cool-down stretches.
19 cm x 24 cm 160 page softcover.

Fifty-four portraits of women that are striking, beautiful, and real. The bodies in this book have been shaped by the full sweep of the feminine experience. They belong to 54 women from all over the country, ages 19 to 95, of all sizes and shapes, ethnicities, and life experiences, who were willing to expose their naked physical forms in This Is Who I Am. They are ordinary women only in the sense that none is a professional model. They are in all other ways extraordinary courageous, curious, thoughtful, speaking unflinchingly about their bodies, then allowing themselves to be photographed to inspire other women to make peace with their physical selves, "to glorify the real beauty of all women." Certainly, the feminine nude form is not new to artists and photographers. But the portraits in This Is Who I Am, taken by award-winning photographer Rosanne Olson, with a steady, unjudgmental eye, speak loudly to the American obsession of feminine perfection slim hips and full breasts, high cheekbones and tiny waists, taut skin and eternal youth and even more loudly to the way real women, with real bodies and real lives, look. By turns tender, personal, and moving, this tribute to contemporary womanhood is the perfect gift for mothers to give to daughters, daughters to cousins, cousins to friends.