100 Best Health Foods

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100 Best Health Foods

by PARRAGON BK SERVICE

November 30, 2009 | Trade Paperback

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"Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs.
The range of ""superfoods"" covered includes fruits and vegetables, fish and seafood, and pulses and grains. With facts and information on the nutritional benefits of a hundred of the world's most health-giving foods, plus a hundred delcious recipes-from fruity smoothies and leafy salads to chunky salsas and comforting soups-this book will make eating well easy and enjoyable.
16 cm x 20 cm 224 page softcover."

Format: Trade Paperback

Published: November 30, 2009

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1407564455

ISBN - 13: 9781407564456

Found in: Health and Well Being

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100 Best Health Foods

100 Best Health Foods

by PARRAGON BK SERVICE

Format: Trade Paperback

Published: November 30, 2009

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1407564455

ISBN - 13: 9781407564456

From the Publisher

"Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs.
The range of ""superfoods"" covered includes fruits and vegetables, fish and seafood, and pulses and grains. With facts and information on the nutritional benefits of a hundred of the world's most health-giving foods, plus a hundred delcious recipes-from fruity smoothies and leafy salads to chunky salsas and comforting soups-this book will make eating well easy and enjoyable.
16 cm x 20 cm 224 page softcover."

From the Jacket

100 Best Health Foods
Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs.

The range of "superfoods" covered includes fruits and vegetables, fish and seafood, and pulses and grains. With facts and information on the nutritional benefits of a hundred of the worlds' most health-giving goods, plus a hundred delicious recipes-from fruity smoothies and leafy salads, to chunky salsas, and comforting soups-this book will make eating well easy and enjoyable.
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