50 Best Shape-up Exercises

by Na

December 1, 2013 | Trade Paperback |

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape Up Exercises is an essential, no fuss guide for anyone looking to improve their health and form.

Format: Trade Paperback

Published: December 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1445453886

ISBN - 13: 9781445453880

Found in: Health and Well Being

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50 Best Shape-up Exercises

50 Best Shape-up Exercises

by Na

Format: Trade Paperback

Published: December 1, 2013

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1445453886

ISBN - 13: 9781445453880

From the Publisher

With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape Up Exercises is an essential, no fuss guide for anyone looking to improve their health and form.
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