50 Things You Can Do Today to Manage Hay Fever

by John Collard, Wendy Green

Summersdale | October 1, 2011 | Kobo Edition (eBook)

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Learn to cope with hay fever through simple dietary and lifestyle changes
 
In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and do-it-yourself complementary therapies. Find out 50 things you can do today to help you cope with hay fever, including identifying your allergens, adopting preventative strategies, choosing beneficial foods and supplements, managing stress and relaxing to reduce the number and severity of attacks, and locating helpful organizations and products to aid in your recovery.

Format: Kobo Edition (eBook)

Published: October 1, 2011

Publisher: Summersdale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0857653393

ISBN - 13: 9780857653390

Found in: Health and Well Being

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50 Things You Can Do Today to Manage Hay Fever

by John Collard, Wendy Green

Format: Kobo Edition (eBook)

Published: October 1, 2011

Publisher: Summersdale

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0857653393

ISBN - 13: 9780857653390

From the Publisher

Learn to cope with hay fever through simple dietary and lifestyle changes
 
In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological, and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and do-it-yourself complementary therapies. Find out 50 things you can do today to help you cope with hay fever, including identifying your allergens, adopting preventative strategies, choosing beneficial foods and supplements, managing stress and relaxing to reduce the number and severity of attacks, and locating helpful organizations and products to aid in your recovery.
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