Dimensions: 320 Pages, 6.69 × 9.06 × 0.79 in
Published: December 31, 2013
Publisher: HEARST MAGAZINES
The following ISBNs are associated with this title:
ISBN - 10: 1936297108
ISBN - 13: 9781936297108
From the Publisher
Get slimmer and younger in just 7 short weeks! Banish the
wrinklesandthe fat with this delicious and -yes!-
proven-to-workbig timeweight loss plan for men and women.
It''s built on the foods science shows deliver cutting-edge
anti-aging benefits. Adopt this easy-to-follow 7-week plan and
you''ll have a leaner body as well as better cholesterol levels,
lower blood pressure, and a healthier heart. Another big anti-aging
bonus: Studies reveal many of the foods found on this diet also
nourish your skin in a variety of ways that can actually make you
Along with the 7-week meal plan and fitness program, the diet
includes more than 90 recipes for breakfast, lunch, and dinner.
Throughout, there is abundant advice on overcoming mental hurdles
to achieve permanent diet success and ideas on how to personalize
the plan to your specific situation by swapping out meals. Lose
weightandreverse the signs of aging!