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Average rating: 5/5

Based on 1 rating

The Age-Free Zone

by Barry Sears

HARPERCOLLINS PUBLISHERS | October 19, 2000 | Trade Paperback

Enter The Age-Free Zone...

You have the power to reverse aging -- beginning with your next meal!

Ask yourself these life-changing questions:

Is it too late to reverse aging?

What type of diet will increase my sexual energy and desire?

Can I make my hormones work more effectively?

Do high-carbohydrate diets accelerate aging?

How can I reduce free-radical-induced aging?

How does stress reduce brain longevity?

No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unravelling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.

Begin your age-free lifestyle today!

The Age-Free Zone includes:

A week of Age-Free Zone meals for men and women

Age-Free Zone meals for the business traveller

Age-Free Zone meals in fast-food restaurants

A simple, at-home Age-Free Zone exercise program

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    Malcolm Graham

    Rating: 5/5

    Eat right; eat in the zone

    Malcolm Graham

    11 years ago

    In my search what food and diet was best for diabetics I found many conflicting recommendations. I find Barry Sears arguments the most persuasive and decided to adopt the diet principles he advocates. I also felt encouraged when I saw my Naturopathic Doctor for the first time, she also recommended the Zone diet. Overall, Sears recommends a diet with 1200-1500 calories/day with fat/protein/carbohydrates balanced in a 1/2/3 ratio; for example, a typical meal for me would have 450 calories with 15g fat/ 30g protein/ 45g carbohydrates. He also recommends carbohydrates with a low glycemic index to prevent blood glucose spikes after meals.

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