It is possible to eat lean and tasty meals everyday. If you have a copy of Lighthearted Everyday Cooking, that is. Let Anne Lindsay, author of the best-selling The Lighthearted Cookbook show you the secret of healthy eating success. Discover what it means to savour the delectable delights of eating without watching your weight. These quick and easy recipes feature 24 family dinner menus you can make in 30 minutes or less, recipes for the microwave and complete nutritional analysis for each recipe. Lindsay contributes regularly to Canadian Living.

First published in 1991, Anne Lindsay''s Lighthearted Everyday Cooking features over 200 tasty, heart-healthy recipes, including easy appetizers, soups and salads, delicious main courses, mouth-watering baking and luscious desserts.

In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition-related problems, including heart disease, obesity, high blood pressure and other disorders. Anne''s recipes and menu suggestions will ensure tasty meals that everyone will love - a must for anyone who wants to enjoy good food as part of a healthy diet.

Anne Lindsay''s Lighthearted Everyday Cooking also includes:

• Canadian Diabetes Association Food Choice Values for all recipes
• nutritional analysis for each recipe
• quick and make-ahead dinner menus

First published in 1991, Anne Lindsay''s Lighthearted Everyday Cooking features over 200 tasty, heart-healthy recipes, including easy appetizers, soups and salads, delicious main courses, mouth-watering baking and luscious desserts.

In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition-related problems, including heart disease, obesity, high blood pressure and other disorders. Anne''s recipes and menu suggestions will ensure tasty meals that everyone will love- a must for anyone who wants to enjoy good food as part of a healthy diet.

Anne Lindsay''s Lighthearted Everyday Cooking also includes:

• Canadian Diabetes Association Food Choice Values for all recipes
• nutritional analysis for each recipe
• quick and make-ahead dinner menus

Anne Lindsay has been helping Canadians find healthier ways to enjoy good food for over 25 years and her five bestselling cookbooks are a testament to her success. Anne was the Toronto Star''s home economist in the late 1970s. In the 1980s, her articles appeared in the Globe and Mail, the Ottawa Citizen, Canadian Living and numerous other papers and magazines in both Canada and the U.S. In the 1990s, she was the nutrition editor at Canadian Living magazine.

Anne was a regular presenter on CBC''s Newsworld. She now appears on Cityline on CHUM TV stations across the country to spread the word about quick and easy cooking for delicious, healthy eating. Anne understands that Canadians want flavorful, affordable meals that won''t keep them in the kitchen for hours. In response, she''s delivered tasty recipes fit for busy, healthy lifestyles.

The Heart and Stroke Foundation of Canada''s mission is to improve the health of Canadians by preventing and reducing disability and death from heart disease and stroke through research, health promotion and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their web site at www.heartandstroke.ca.