From Our Editors
It is possible to eat lean and tasty meals everyday. If
you have a copy of Lighthearted Everyday
Cooking, that is. Let Anne Lindsay,
author of the best-selling The Lighthearted Cookbook show
you the secret of healthy eating success. Discover what it means to
savour the delectable delights of eating without watching your
weight. These quick and easy recipes feature 24 family dinner menus
you can make in 30 minutes or less, recipes for the microwave and
complete nutritional analysis for each recipe.
Lindsay contributes regularly to Canadian
Living.
From the Publisher
First published in 1991,
Anne Lindsay''s Lighthearted Everyday
Cooking features over 200 tasty, heart-healthy recipes,
including easy appetizers, soups and salads, delicious main
courses, mouth-watering baking and luscious desserts.
In this edition, revised introductory material gives the latest
information on how diet and physical activity can help maintain a
healthy heart. Healthy eating is a significant factor in reducing
the risk of developing nutrition-related problems, including heart
disease, obesity, high blood pressure and other disorders. Anne''s
recipes and menu suggestions will ensure tasty meals that everyone
will love - a must for anyone who wants to enjoy good food as part
of a healthy diet.
Anne Lindsay''s Lighthearted Everyday Cooking also
includes:
- Canadian Diabetes Association Food Choice Values for all
recipes
- nutritional analysis for each recipe
- quick and make-ahead dinner menus
From the Jacket
First published in 1991,
Anne Lindsay''s Lighthearted Everyday
Cooking features over 200 tasty, heart-healthy recipes,
including easy appetizers, soups and salads, delicious main
courses, mouth-watering baking and luscious desserts.
In this edition, revised introductory material gives the latest
information on how diet and physical activity can help maintain a
healthy heart. Healthy eating is a significant factor in reducing
the risk of developing nutrition-related problems, including heart
disease, obesity, high blood pressure and other disorders. Anne''s
recipes and menu suggestions will ensure tasty meals that everyone
will love- a must for anyone who wants to enjoy good food as part
of a healthy diet.
Anne Lindsay''s Lighthearted Everyday Cooking also
includes:
- Canadian Diabetes Association Food Choice Values for all
recipes
- nutritional analysis for each recipe
- quick and make-ahead dinner menus
About the Author
Anne Lindsay has been helping Canadians find
healthier ways to enjoy good food for over 25 years and her five
bestselling cookbooks are a testament to her success. Anne was the
Toronto Star''s home economist in the late 1970s. In the
1980s, her articles appeared in the
Globe and Mail, the
Ottawa Citizen, Canadian Living and numerous other papers
and magazines in both Canada and the U.S. In the 1990s, she was the
nutrition editor at
Canadian Living magazine.
Anne was a regular presenter on CBC''s Newsworld. She
now appears on Cityline on CHUM TV stations across the country to
spread the word about quick and easy cooking for delicious, healthy
eating. Anne understands that Canadians want flavorful, affordable
meals that won''t keep them in the kitchen for hours. In response,
she''s delivered tasty recipes fit for busy, healthy
lifestyles.
The Heart and Stroke Foundation of Canada''s mission is to
improve the health of Canadians by preventing and reducing
disability and death from heart disease and stroke through
research, health promotion and advocacy. For further information,
call toll free, 1-888-HSF-INFO (473-4636). You can also visit their
web site at www.heartandstroke.ca.
