This natural program helps people stop the cycle of anxiety and
depression by overcoming its physical and psychological
causes
-- Offers a drug-free program that has been proven effective
Increasingly stressful lifestyles are causing more people than
ever to fail victim to anxiety and depression. These unhealthy
emotions can manifest themselves physically in a number of
ailments, and, conversely, can be the result of many physical
disorders.
Unfortunately, in this age of specialized medicine, doctors
often treat only the symptoms they understand and fail to address
the patient's underlying health issues. Further complicating the
problem is the tendency of the traditional medical community to
prescribe tranquilizers and antidepressants for anything resembling
anxiety and depression. These drugs, like Prozac, do not actually
cure the anxiety or depression and can, in fact, compound it.
Anxiety and Depression: A Natural Approach offers a true answer
to this problem, one that helps the afflicted help themselves
without drugs. It provides a step-by-step, organic solution for
those coping with these debilitating problems.
This book teaches readers how to identify factors that can build
up to cause anxiety and depression. It goes on to provide sufferers
with a simple yet proven program for minimizing the factors'
recurrence and influence.
By addressing the patient's total health from both physical and
mental standpoints, Anxiety and Depression: A Natural Approach
avoids the failure of traditional medical treatment. With specific
suggestions on diet, breathing, relaxation, biofeedback, and
exercise, the program helps sufferers empower themselves to prevent
ongoing distress andrecurrences.