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Ashtanga Yoga: The Practice Manual

Average rating: 4/5

Based on 14 ratings

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Ashtanga Yoga: The Practice Manual

by David Swenson

Ashtanga Yoga Productions | February 1, 2000 | Hardcover

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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      helpful to you?

    Rating: 5/5

    Great for All Levels

    Eoin Finn and Insiya Rasiwala

    • Trusted Advisor - Health

    4 years ago

    This is a user-friendly book written by well known teacher and practitioner, David Swenson. Great for all levels, this book contains pose variations for primary and intermediate Ashtanga practices.

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      helpful to you?
    Monika

    Rating: 5/5

    Excellent

    Monika

    8 years ago

    This is an excellent book to accompany you with you ashtanga practice. If it's not enough that the book itself is beautiful and could be used as a coffee table book, the photo illustrations are very clear and the book has a coil spine so that you can easily leave it open on the floor beside you while follow along through the asanas. If you are looking for a book on ashtanga, this is the one to get.

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From the Publisher

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

Hardcover

260 Pages, 9.18 x 9.92 x 1.02 IN

February 1, 2000

Ashtanga Yoga Productions

English


1891252089
9781891252082

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