101 Beauty Tips: The Modern Woman's Complete Guide To Looking And Feeling Great

A comprehensive guide to looking great at any age.

Beauty products'' excessive advertising and outlandish promises stretch the rational limits of what cosmetics can actually do. 101 Beauty Tips is a reminder that beauty and wellness do not come from ajar, but from a balance of good nutrition, exercise and relaxation. And this comprehensive book shows how to achieve that balance.

101 Beauty Tips is an informative guide to the newest alternative beauty and health treatments as well as the latest advances in traditional products. The author takes an approach that women will find user-friendly and convenient. She discusses the best in cosmetology advances and provides tips on everything from exfoliation, hair styling and eye shadow, to cellulite, posture, essential oils and reflexology. Highlights include:

• Nutrition for healthier hair
• Gels and serums, and how to use them
• Applying makeup for face shape
• Minimizing wrinkles
• Achieving the right combination of fats, vitamins and minerals
• Understanding food cravings
• Exercising on the go
• Sleep hygiene
• Fake tans that save the skin.

There are illustrations and sidebars throughout. With dozens of ideas that women can apply daily, plus how-to photographs and clear instructions, 101 Beauty Tips is an indispensable guide.

Jane Cunningham is a journalist and author who writes beauty features for British newspapers and magazines. She lives in London.