A comprehensive guide to looking great at any age.
Beauty products'' excessive advertising and outlandish promises
stretch the rational limits of what cosmetics can actually do.
101 Beauty Tips is a reminder that beauty and
wellness do not come from ajar, but from a balance of good
nutrition, exercise and relaxation. And this comprehensive book
shows how to achieve that balance.
101 Beauty Tips is an informative guide to the
newest alternative beauty and health treatments as well as the
latest advances in traditional products. The author takes an
approach that women will find user-friendly and convenient. She
discusses the best in cosmetology advances and provides tips on
everything from exfoliation, hair styling and eye shadow, to
cellulite, posture, essential oils and reflexology. Highlights
include:
- Nutrition for healthier hair
- Gels and serums, and how to use them
- Applying makeup for face shape
- Minimizing wrinkles
- Achieving the right combination of fats, vitamins and
minerals
- Understanding food cravings
- Exercising on the go
- Sleep hygiene
- Fake tans that save the skin.
There are illustrations and sidebars throughout. With dozens of
ideas that women can apply daily, plus how-to photographs and clear
instructions, 101 Beauty Tips is an indispensable
guide.