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Average rating: 5/5

Based on 2 ratings

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

by Vesanto Melina

Book Publishing Company | January 10, 1995 | Trade Paperback

This book invites you to explore nutrition options that could well change the way you look at food. You will find new confidence in your ability to put together nutritious meals and receive guidance and encouragement as you make the transition towards eating a plant-based diet.
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Margaret

Rating: 4/5

a great resource

Margaret

12 years ago

This book explains reasons for going vegetarian, detailed information about nutrition, and even hints for how to deal with friends and family who don't support your choice. I find myself using this book as a reference often.

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