In Books
  • All Departments
  • In Books
  • In Bargain Books
  • In eReading
  • In Kids' Books
  • In Teens' Books
  • In Toys & Games
  • In Video Games
  • In Lifestyle & Paper
  • In Movies & TV
  • In Music
  • In Used & Rare Books
  • In Used & Rare Movies & TV
  • In Used & Rare Music
Becoming Vegetarian: The Complete Guide To Adopting A Healthy Vegetarian Diet

Average rating: 4/5

Based on 11 ratings

Rate this

Becoming Vegetarian: The Complete Guide To Adopting A Healthy Vegetarian Diet

by Vesanto Melina, Brenda Davis

John Wiley & Sons | March 28, 2003 | Trade Paperback

The evidence is in- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.

Here'' what''s inside:

  • Vegetarian food guide for optimal nutrition and easy meal planning
  • Delicious, easy recipes
  • Helpful guidelines for those who are just starting out
  • Cutting edge scientific information for experienced vegetarians
  • Nutrition essentials from infancy through our senior years
  • Practical tips for weight control
  • Much, much more
This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you''re getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever- start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
$26.95
$25.60

On re-order. Check back soon.

All Editions Online Member
Kobo Edition (eBook) $17.99 n/a
  • Eligible for FREE Shipping on orders over $25. + Details.

Reviews

    • Was this review
      helpful to you?

    Though my reason for becoming vegetarian was out of compassion for animals, this book showed me all the great health benefits you can gain if you know what to eat and how to eat it. Reading this book was a true motivation to make healthy changes in my life, and it also convinced me that giving up meat was the right thing to do. Melina and Davis clearly explain the relation between the foodgroups, and vitamins and minerals in terms that everyone can understand. The book also includes delicious recipes, and tips on how to explain to others why you have chosen this lifestye. Also helpful for those who aspire to be vegan, overall this book was excellent.

    • Was this review
      helpful to you?

    When people make the decision to become vegetarian they are often overwhelmed by the conflicting opinions of friends and family. They hear stories of malnutrition and anemia and become concerned about their ability to eat a well balanced vegetarian diet. This book helps teach new and old vegetarians how to ensure that they are getting all of the necessary nutrients.

    The best thing about this book is that it shows that a nutritionally complete vegetarian diet is not rocket science. It can be very reassuring to parents of young vegetarians who are often unsure of what there children can now eat. The fact that the book is written by registered dieticians means that the nutritional information can be trusted.

    A very good book (with some wonderful recipes as a bonus).

    Steph

    • Was this review
      helpful to you?
    Margaret

    Rating: 4/5

    a great resource

    Margaret

    12 years ago

    This book explains reasons for going vegetarian, detailed information about nutrition, and even hints for how to deal with friends and family who don't support your choice. I find myself using this book as a reference often.

Details

From the Publisher

The evidence is in- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.

Here'' what''s inside:

  • Vegetarian food guide for optimal nutrition and easy meal planning
  • Delicious, easy recipes
  • Helpful guidelines for those who are just starting out
  • Cutting edge scientific information for experienced vegetarians
  • Nutrition essentials from infancy through our senior years
  • Practical tips for weight control
  • Much, much more
This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you''re getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever- start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

About the Author

Vesanto Melina, M. Sc., R.D., was trained at the University of Toronto and the University of London, England, and taught nutrition at the University of British Columbia in Vancouver and Seattle''s Bastyr University. She was a coordinator for the vegetarian section of the Manual of Clinical Dietetics(Dietitians of Canada and the American Dietetics Association) and is co-author of the nutrition classic "Becoming Vegetarian" (now in eleven countries and three languages), as well as "Cooking Vegetarian'', "Becoming Vegan" and "Healthy Eating for Life to Prevent and Treat Cancer".
Vesanto is widely known in the media - press, TV and radio. She is an internationally known speaker and has presented workshops on the topic of vegetarian nutrition to over 1800 dietitians throughout. North America. Vesanto received the prestigious Clintec award for leadership in dietetics. She regularly consults for government and industry and for individual clients.
To complement her scientific expertise is Vesanto''s joy in creating food that is healthy, delicious and simple to prepare. Her website is
http://www.nutrispeak.com

Brenda Davis is a registered dietitian in private practice, an author and an internationally acclaimed speaker. She became a committed, ethical vegetarian 13 years ago when she was moved to explore the consequences of food choices beyond personal health. Brenda completed an honors degree in Human Nutrition at the University of Guelph, followed by an internship in Ottawa Ontario. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant, academic nutrition instructor, and is currently the Past-Chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda is co-author of three books - the best-seller, Becoming Vegetarian, its companion, Becoming Vegan, and the newly released Dairy-free and Delicious. She answers nutrition questions on the VegFamily website. Brenda lives in Kelowna, British Columbia with her husband Paul, and two teenage children, Leena - age 17 and Cory - age 14, all vegetarians.

Trade Paperback

480 Pages, 15.5 x 23 x 2.5 CM

March 28, 2003

John Wiley & Sons

English

Canadian Author


0470832533
9780470832530

From Community

Who's Listing as Top Ten

< close and return to chapters.indigo.ca
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders
  • Use Indigo gift cards to buy eBooks and subscriptions

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in Canada.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo

Sign up for email

Be the first to know

about discounts, promotions and new releases.

Sign up now 

Self Publish

Get your book published

and on our shelves!

Find out how  

Protected by Copyright. All Rights Reserved. Legal Notices and Terms of Use | Privacy Policy  

Portions of content provided by Rovi Corporation © 2010

Powered by EndecaVeriSign SecuredEssential Accessibility 

As Canada’s purveyor of ideas and inspiration, Indigo is the largest book, gift and specialty toy retailer in Canada. Indigo operates in all provinces under different banners including Indigo Books & Music; Indigo Books, Gifts, Kids; IndigoSpirit; Chapters; The World's Biggest Bookstore; and Coles. The online channel, www.indigo.ca, features books, eBooks, toys and gifts and hosts the award winning Indigo Online Community.

131