Dimensions: 384 pages, 3.84 × 3.15 × 0.59 in
Published: February 26, 2013
Publisher: Little, Brown And Company
The following ISBNs are associated with this title:
ISBN - 10: 0316248193
ISBN - 13: 9780316248198
About the Book
Hyman shares recipes that support the Blood Sugar Solution lifestyle. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 200 delectable recipes that are free of allergens and harmful inflammatory ingredients.
From the Publisher
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes
that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two
percent of meals in America were eaten outside the home; now it is
over fifty percent. Dr. Hyman calls for readers to take back their
health by taking back their kitchens. The major culprit of
diabetes, obesity and heart disease is insulin imbalance. Following
Dr. Hyman''s scientifically based program for rebalancing insulin
and blood sugar levels, this cookbook presents 175 delectable
recipes that are free of allergens and harmful inflammatory
ingredients. Readers will exchange toxic factory-made foods for
nutritious and easy-to-make dishes such as Chicken Satay with
Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup,
Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more.
THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner
nutritionist and chef in every reader.
About the Author
Mark Hyman, MD, was co-medical director of Canyon Ranch for ten
years, and is now the chairman of the Institute for Functional
Medicine and founder and medical director of The UltraWellness
Center. He is the #1 New York Times bestselling author of
The Blood Sugar Solution, Ultrametabolism, The
Ultramind Solution, and The Ultrasimple Diet, and
coauthor of Ultraprevention.