Yep, my habits are quite engrained and a challenge to change! But it was due time for me to take a look at my life and change the ones that were negative and bringing me down. This book helped me wage the battle that is worth winning. No beating around the bushes in this book, the author says things as they are. His frankness is appreciated. His witty writing style hooked me. The message rang clear: I can be happy if I want to! One can see he had fun writing this book. I also love the quotes and drawings. Thank you David for helping me put my life into proper perspective. If you are serious about making your life a better one, I highly recommend this book. May it help you bring as much happiness in your life as it helped me