You probably look at elite athletes and think they have
something you don`t. Certainly, they can do things the rest of us
can`t, but they have the same muscles and require the same food.
They have to strike a balance between exercise and recovery, or
they`ll wear down. They need to get leaner and stronger without
compromising their endurance or flexibility. And if they don`t
train intelligently and cautiously, they`ll get hurt. Same as
you.
Of course, athletes have hours a day to train, and you`re probably
lucky if you can squeeze in 60 minutes. So it`s no wonder that you
focus on one or two types of exercise--aerobics, bodybuilding,
Pilates, yoga, kickboxing, or Tae-Bo--and assume you don`t have
time to work on all the other aspects of fitness.
Core Performance is the first program that delivers
strength and muscle mass, endurance and a lean body, balance and
flexibility, athletic quickness and power--all in less than an hour
a day. How? By giving you a personal coach who has worked with some
of the most famous and successful athletes in the world
today.
Mark Verstegen, owner of Athletes` Performance in Tempe, Arizona,
and Carson, California, has trained the best of the best: Nomar
Garciaparra. Mia Hamm. Roberto Alomar. Mary Pierce. When Verstegen
trains an athlete, millions of dollars in salary and signing
bonuses are at stake. Bottom line: If he didn`t deliver, he`d be
out of business. And he`s busier than ever.
What works for these gifted athletes will work for you. Sure, you
can`t do as much exercise as they do, but you don`t need to. It
takes less than an hour a day to build the type of fitness that
improves your life in almost every way. You can straighten your
posture, eliminate aches and pains, sleep better, and approach
everything you do with more vigor and a better attitude.
Sure, you will get bigger muscles, a tighter waist, and more
strength and power. But the biggest benefits come from the inside.
The intense focus on the muscles of your core--abdominals, lower
back, hips, and thighs--will help you stand taller and prevent the
back pain from which most people eventually suffer. The detailed
nutrition section guarantees that you`ll feed your muscles, starve
your fat, and get boundless energy when you need it most. And the
attention you`ll pay to recovery from your workouts will give you a
straight path to the results you want.
li0The potential is within you, and the power to unleash that
potential is within Core Performance.