Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You!

by Greta Podleski, Janet Podleski

Granet Publishing | September 15, 1999 | Trade Paperback

4.8621 out of 5 rating. 29 Reviews
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Back by popular demand, the wonderful Podleski sisters are offering more toothsome treats than ever. Following the wacky style of Janet and Greta's best-selling Looneyspoons, Crazy Plates brims with colourful tips, hilarious anecdotes, cute cartoons and surprising food facts. Need to tempt your palate with even more luscious, low-fat recipes? Try succulent, oven-baked chicken barbecue with The Thigh Who Loved Me or grilled tuna steaks and tropical fruit marinade with Tuna Turner. Fun, easy and terribly healthy for you, these recipes guarantee that when it comes to eating properly, you'll be good!

Format: Trade Paperback

Dimensions: 10 × 8 × 0.38 in

Published: September 15, 1999

Publisher: Granet Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0968063128

ISBN - 13: 9780968063125

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– More About This Product –

Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You!

by Greta Podleski, Janet Podleski

Format: Trade Paperback

Dimensions: 10 × 8 × 0.38 in

Published: September 15, 1999

Publisher: Granet Publishing

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0968063128

ISBN - 13: 9780968063125

Recipe

The Thigh Who Loved Me Recipe As sisters and double-agents, we risked life and limb to uncover the secret formula for zesty, gooey, barbequed chicken thighs. You can deliver the goods to your dinner table knowing they’re sure to please a crowd. Psst! They make great leftovers, too. 3 pounds boneless, skinless chicken thighs (about 12 pieces) 3/4 cup ketchup 1/2 cup salsa 1/4 cup honey 1 tbsp Dijon mustard 1 tsp chili powder 1/2 tsp ground cumin 1 tbsp cornstarch Trim off any visible fat from chicken. Arrange thighs in a single layer in a 9 x 13-inch baking dish. Set aside. In a medium bowl, wisk together ketchup, salsa, honey, Dijon mustard, chili powder, and cumin until well blended. Pour sauce over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, at 400° for 45 minutes. When chicken is done, arrange thighs on a serving platter and keep warm. Pour sauce into a small saucepan, skimming off as much fat as possible. In a small bowl, mix the cornstarch with 1 tablespoon water until smooth. Add to sauce. Bring to a boil, and cook until sauce thickens, stirring constantly. Pour extra sauce over chicken or serve it on the side as a dipping sauce. Makes 4-6 servings. Hint: If you prefer, chicken breasts or drumsticks can be used in place of thighs. If using chicken breasts, bake them for 30 minutes, not 45. Per Serving (based on 6 servings): 287 calories, 7.3 g fat, 2.0 g saturated fat, 33.4 g protein, 20.1 g carbohydrate, 0.8 g fiber, 140 mg cholesterol, 586.2 m
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From Our Editors

Back by popular demand, the wonderful Podleski sisters are offering more toothsome treats than ever. Following the wacky style of Janet and Greta's best-selling Looneyspoons, Crazy Plates brims with colourful tips, hilarious anecdotes, cute cartoons and surprising food facts. Need to tempt your palate with even more luscious, low-fat recipes? Try succulent, oven-baked chicken barbecue with The Thigh Who Loved Me or grilled tuna steaks and tropical fruit marinade with Tuna Turner. Fun, easy and terribly healthy for you, these recipes guarantee that when it comes to eating properly, you'll be good!
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