Dealing with Depression Naturally: Alternative and Complementary Therapies for Restoring Emotional Health

For those suffering from depression, the most recent trends in treatment have reflected an herbal and holistic slant. Syd Baumel explains the properties and benefits of such remedies as St. John`s Wort, SAMe, bright light therapy and other popular and proven natural remedies for depression in this helpful guide. Fully updated in its second edition to reflect the latest research on dozens of natural antidepressants, Dealing with Depression Naturally offers those who fighting the war on their mental and emotional health a fascinating read on the latest in non-drug therapies and treatments.  

From the cutting edge of natural antidepressant research, here is new information on St. John''s wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

Syd Baumel, a medical writer, is the author of Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen, and Natural Antidepressants.