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Home books Bargain Health and Well Being

Eat Clean Diet Workout Journal

Eat Clean Diet Workout Journal

Eat Clean Diet Workout Journal

March 29, 2012 | Trade Paperback

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In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

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Eat Clean Diet Workout Journal

Eat Clean Diet Workout Journal

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From the Publisher

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

Format: Trade Paperback

Published: March 29, 2012

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0999721623

ISBN - 13: 9780999721629

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