Eat Right 4 Your Type: The Individualized Diet Solution

Kobo eBook available

read instantly on your Kobo or tablet.

buy the ebook now

Eat Right 4 Your Type: The Individualized Diet Solution

by Catherine Whitney, Peter J. D'adamo

Putnam Adult | January 17, 2002 | Hardcover

4.0909 out of 5 rating. 11 Reviews
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D''Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer.

If you''ve ever suspected that not everyone should eat the same thing or do the same exercise, you''re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D''Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.

In Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and infections;
how knowing your blood type can help you fight back against life-threatening diseases;
how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type and diet for your blood type. Here is a breakthrough book that will change the way we eat and live.

Format: Hardcover

Dimensions: 416 Pages, 6.3 × 9.06 × 1.18 in

Published: January 17, 2002

Publisher: Putnam Adult

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 039914255X

ISBN - 13: 9780399142550

Found in: Hematology
Appropriate for ages: 18 - 18

save
37%

In Stock

$18.15

Online Price

$27.50 List Price

or, Used from $5.04

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

All available formats:

Check store inventory (prices may vary)

Reviews

– More About This Product –

Eat Right 4 Your Type: The Individualized Diet Solution

Eat Right 4 Your Type: The Individualized Diet Solution

by Catherine Whitney, Peter J. D'adamo

Format: Hardcover

Dimensions: 416 Pages, 6.3 × 9.06 × 1.18 in

Published: January 17, 2002

Publisher: Putnam Adult

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 039914255X

ISBN - 13: 9780399142550

Read from the Book

Check out these blood type facts!

If your blood type is O:

  • Eat meat (high protein, low carbohydrate).
  • Cut out wheat and most other grains.
  • Engage in vigorous aerobic exercise.
  • Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.


If your blood type is A:
  • You should be a vegetarian (high carbohydrate, low fat).
  • Engage in gentle exercise such as yoga or golf.
  • Meditate to deal with stress.
  • Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.


If your blood type is B:
  • You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
  • Engage in exercise such as moderate swimming or walking.
  • Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.


If your blood type is AB:
  • You have most of the benefits and intolerances of types A and B.
  • Engage in calming exercises and relaxation techniques.
  • You have the friendliest immune system of all the blood types.

From the Publisher

"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D''Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer.

If you''ve ever suspected that not everyone should eat the same thing or do the same exercise, you''re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D''Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.

In Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and infections;
how knowing your blood type can help you fight back against life-threatening diseases;
how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type and diet for your blood type. Here is a breakthrough book that will change the way we eat and live.

From the Jacket

Dr. D''Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D''Adamo offers a total resource for health, an individualized plan that''s right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.

About the Author

For over 20 years, Peter D’Adamo has extensively researched the connections between blood type, food, and disease.  Combining his findings with previously established research by other scientists in his field, D’Adamo published his first book, Eat Right 4 Your Type , in 1996.  The only book to offer individualized health and diet programs based on the differences between blood types, Eat Right 4 Your Type became a New York Times bestseller and brought worldwide recognition to D’Adamo’s blood type theories.  NutriBooks named it one of the ten most influential health books ever written. D’Adamo’s next book, Cook Right 4 Your Type , is the kitchen companion for anyone on the blood type diet that includes recipes and 30-day menu plans for each blood type.  The third book in the series, Live Right 4 Your Type , offers readers a complete program for healthy living based on an individual’s blood type.  The Eat Right 4 Your Type Complete Blood Type Encyclopedia , published in 2002, is the ultimate one-stop source for information about ailments, food, herbs and supplements as they relate to blood type.  D’Adamo’s latest book, Eat Right 4 Your Baby , is a breakthrough blood type-based strategy for fertility, pregnancy, nursing and raising a healthy baby. Named “Physician of the Year” in 1990 by the American Association of Naturopathic Physicians, D’Adamo currently serves on the Board o
read more read less

From Our Editors

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Body Weight teaches readers how to optimize their types to achieve the greatest state of health and well-being. If you're truly looking to stay fit and trim, then this is the book for you.

Appropriate for ages: 18 - 18

Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart