Flax-one of the ancient grains-is rich in alpha-linolenic acid,
dietary fiber, protein and phytochemicals, all of which are
beneficial to maintaining a healthy lifestyle. Everything Flax is
the result of a decade of researching flax''s traditional uses and
all the ways of incorporating it into a day-to-day diet. With this
complete collection of enticing recipes, learning to cook with flax
has never been simpler. Each easy-to-follow recipe features whole
flaxseed, ground flaxseed or flax oil and is accompanied by a
complete nutritional analysis. Finally, ideas and tips about how to
take advantage of the incredible health benefits of flaxseed are
now at your fingertips.