The latest addition to our healthy living cookbook series.
Nutrition experts and health officials agree: We all need to eat
more fibre in our diets in order to maintain health and prevent
disease. But how do you make it taste good? How do you even manage
to get the required intake? Fiber Boost is an appetizing collection
of fibre-rich recipes for the fast-paced North American lifestyle.
From appetizers and starters to entrées and desserts, and
everything in between, this book includes dozens of practical and
delicious high-fibre, low-fat recipes that are easy to make and
taste great. Provided is essential nutritional information that
will educate the reader about the importance of fibre in the diet
and strategies to change eating habits for the better. Included are
sumptuous recipes like Oven Dried Tomato and Oregano Penne, Poached
Salmon with Wild Rice and Asparagus, and Raspberry Kiwi Cheesecake.
Fibre Boost also features recipe "makeovers" of traditional
favorites like Diva Pasta Salad, Heart Healthy Minestrone Soup,
Renovated Risotto and Takin'' It Slow Brisket Braise-meals that
will turn even the most tried and true meat-and-potato devotees
into fibre-conscious eaters.