Fit to a Tee: The Ultimate Endurance, Strength & Flexibility System for Golfers of Every Ability

Internationally recognized “Body Doctor" and fitness expert Edward Jackowski steps onto the greens with a program to help every golfer—man or woman, young or old—play better, consistently. With this easy-to-follow, fully illustrated book plus exercise DVD featuring pro instructors, you'll gain power, increase your range of motion, and hit farther, shot after shot. Here are the secrets of proper conditioning and how it carries over to your game. Inside are hundreds of illustrated sketches, exercises, and routines, for all ages and levels; advice on how to stay focused mentally and physically throughout the entire round; and an insider look at how your fitness program can be a deciding factor in playing better golf. Great for everyone, from weekend warriors to touring professionals.