A whole-foods, plant-based diet has never been easier or
tastier-300 brand-new recipes for cooking the Forks Over
Knives way, every day!
Forks Over Knives-the book, the film, the movement-is
back again in a Cookbook. The secret is out: If you want
to lose weight, lower your cholesterol, and prevent (or even
reverse!) chronic conditions such as heart disease and type 2
diabetes, the right food is your best medicine. Thousands of people
have cut out meat, dairy, and oils and seen amazing results. If
you''re among them-or you''d like to be-you need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in
the film, proves that the Forks Over Knives philosophy is
not about what you can''t eat, but what you can.
Chef Del and his collaborators Julieanna Hever, Judy Micklewright,
Isa Chandra Moskowitz, and Darshana Thacker transform wholesome
fruits, vegetables, grains, and legumes into 300 recipes-classic
and unexpected, globally and seasonally inspired, and for every
meal of the day, all through the year:
Breakfast: Very Berry Smoothie, Breakfast
Quinoa with Apple Compote
Salads, Soups and Stews: Kale Salad with
Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed
Pea Stew
Pasta and Noodle Dishes: Sicilian Cauliflower
Linguine, Stir-Fried Noodles with Spring Vegetables
Stir-Fried, Grilled and Hashed Vegetables:
Grilled Eggplant Steaks
Baked and Stuffed Vegetables: Millet-Stuffed
Chard Rolls
The Amazing Bean: White Beans and Escarole with
Parsnips
Great Grains: Polenta Pizza with Tomatoes and
Basil
Desserts: Apricot Fig Squares, Bursting with
Berries Cobbler
. . . and much more!
Simple, affordable, and delicious, the recipes in
Forks Over Knives-The Cookbook put the
power of real healthy food in your hands. Start cooking the
whole-food, plant-based way today-it could save your life!
