Put your sleep problems to rest with this proven
six-step plan
How many times have you heard it''s important to get a good
night''s sleep? It sounds simple, but it isn''t always easy. Now
one of the nation''s leading sleep experts gives you a step-by-step
program for overcoming sleep problems from insomnia and snoring to
restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his
proven six-step plan to maximize your nights and energize your
days. He explains the health benefits of sleep and identifies signs
of sleep problems as he gives in-depth advice on how to:
- Turn your bedroom into the optimal sleep environment
- Finally overcome insomnia
- Silence buzz-saw snoring
- Relax restless legs
- Deal with daytime exhaustion
- Determine if sleep medication is right for you
- Improve your sleep by improving your child''s sleep