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1 - 12 of 360,738
    1. Thinking, Fast and Slow

      Average rating: 3/5

      Thinking, Fast and Slow

      By Daniel Kahneman

      Doubleday Canada | November 1, 2011 | Hardcover
      The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman''s seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life''s work. It will change the way you think about thinking.

      Two systems drive the way we think and make choices, Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can trust our intuitions and how we can tap into the benefits of slow thinking, contrasting the two-system view of the mind with the standard model of the rational economic agent.

      Kahneman''s singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble.

      Related lists: New York Times Bestsellers, Online Bestsellers, Featured in Globe and Mail, Heather's Picks

      Hardcover
      In Stock
      • Online price $18.70
      • Member price $17.00
    2. The Book Of Awesome

      Average rating: 4/5

      The Book Of Awesome

      By Neil Pasricha

      Penguin Group USA, Inc | March 1, 2011 | Trade Paperback
      The author behind 1000awesomethings.com celebrates the good things in life- by the sheer power of their awesomeness.

      Based on the award-winning blog 1000awesomethings.com, The Book of Awesome is a high five for humanity and a big celebration of life''s little moments and the underappreciated, simple things that make us happy, from popping bubble wrap to hitting a bunch of green lights in a row, to waking up thinking it''s Monday and realizing it''s Saturday. With wise, witty observations from writer Neil Pasricha, this treasure trove is filled with smile-inducing musings that make readers feel like kids looking at the world for the first time: AWESOME!
      6 reviews

      Related lists: Online Bestsellers, Heather's Picks

      Trade Paperback
      In Stock
      • Online price $9.62
      • Member price $8.75
    3. Wheat Belly: Lose the Wheat, Lose the Weight, and…

      Average rating: 3/5

      Wheat Belly: Lose the Wheat, Lose the Weight, and…

      By William Davis, MD

      RODALE BOOKS | August 30, 2011 | Hardcover
      A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
      Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
      million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.
      After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic-
      and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
      American public as "wheat"-and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
      Informed by cutting-edge science and nutrition, along with case studies from men and women who
      have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat
      Belly
      is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
      2 reviews

      Related lists: Online Bestsellers

      Hardcover
      In Stock
      • Online price $19.79
      • Member price $18.80
    1. Wreck This Journal

      Average rating: 5/5

      Wreck This Journal

      By Keri Smith

      Penguin Group USA, Inc | June 1, 2007 | Trade Paperback
      For anyone who''s ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes Wreck This Journal, an illustrated book that features a subversive collection of prompts, asking readers to muster up their best mistake- and mess-making abilities to fill the pages of the book (and destroy them). Acclaimed illustrator Keri Smith encourages journalers to engage in "destructive" acts-poking holes through pages, adding photos and defacing them, painting with coffee, and more-in order to experience the true creative process. Readers discover a new way of art and journal making-and new ways to escape the fear of the blank page and fully engage in the creative process.
      5 reviews

      Trade Paperback
      In Stock
      • Online price $12.54
      • Member price $11.91
    2. The Eat-clean Diet: Fast Fat-loss That Lasts…

      Average rating: 4/5

      The Eat-clean Diet: Fast Fat-loss That Lasts…

      By Tosca Reno

      Robert Kennedy | July 8, 2011 | Trade Paperback
      With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We''ve all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
      9 reviews

      Related lists: Online Bestsellers, Top 50 Bargains

      Trade Paperback
      In Stock
      • Online price $6.99
      • Member price $6.64
    3. Allen Carrs Easy Way To Stop Smoking: New…

      Average rating: 5/5

      Allen Carrs Easy Way To Stop Smoking: New…

      By Allen Carr

      Clarity Publishing | August 20, 2004 | Trade Paperback
      This is the brand new Canadian edition of the self-help classic. First published in 1985, Allen Carr's Easy Way to Stop Smoking has sold over 5 million copies and has been a number one bestseller in nine countries. It's known as 'the Magic book' in the book industry. In winter 2003/4 Allen Carr's Easy Way to Stop Smoking was simultaneously number one on Amazon's UK, French and German websites.

      The success of this amazing book arises from the effectiveness of the Carr approach to quitting. Any smoker can find it easy and enjoyable to stop smoking by following the simple instructions. Carr removes the smoker's desire to smoke. With no desire to smoke, it doesn't take willpower not to do so.

      An estimated six million people have stopped smoking using Carr's books and clinics and their popularity continues to grow. No willpower, no weight gain, no withdrawal. Enjoy life as a non-smoker from the moment you put out your final cigarette.
      29 reviews

      Trade Paperback
      In Stock
      • Online price $15.16
      • Member price $14.40
    1. The 17 Day Diet: A Doctor's Plan Designed for…

      Average rating: 4/5

      The 17 Day Diet: A Doctor's Plan Designed for…

      By Dr. Mike Moreno

      Free Press | March 15, 2011 | Hardcover
      "We've all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too." -Dr. Mike Moreno

      If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good-whether you've got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles:

      Accelerate-the rapid weight loss portion that helps flush sugar and fat storage from your system

      Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat

      Achieve-this phase is about learning to control portions and introducing new fitness routines

      Arrive-a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

      Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone!

      This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet-the trick is to figure out the foods and routines that work best with your real lifestyle. That's why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you're used to eating.

      The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!

      Dr. Michael Rafael Moreno, better known as "Dr. Mike," is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched "Walk with Your Doc," which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

      6 reviews

      Hardcover
      In Stock
      • Online price $19.13
      • Member price $18.17
    2. Meals That Heal Inflammation: Embrace Healthy…

      Average rating: 4/5

      Meals That Heal Inflammation: Embrace Healthy…

      By Julie Daniluk

      Random House of Canada | December 27, 2011 | Trade Paperback
      TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure.

      Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book''s easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.
      1 review

      Related lists: Online Bestsellers

      Trade Paperback
      Ships in 2-4 business days
      • Online price $19.76
      • Member price $18.77
    3. The Dukan Diet: 2 Steps To Lose The Weight, 2…

      Average rating: 3/5

      The Dukan Diet: 2 Steps To Lose The Weight, 2…

      By Pierre Dukan

      Random House Of Canada | April 19, 2011 | Hardcover
      The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has helped 5 million French women (and men), plus another 5 million in eleven other countries, shed excess pounds and keep them off for good. Now for the first time, dieters in North America can use the four phases of the Dukan Diet - Attack, Cruise, Consolidation and Stabilization - to achieve dramatic weight loss, and then maintain their results forever. And they''ll never go hungry or have to count a single calorie. The secret? The power of pure protein.

      Related lists: Featured in Globe and Mail

      Hardcover
      In Stock
      • Online price $19.76
      • Member price $18.77
    1. Persuasion

      Average rating: 4/5

      Persuasion

      By Arlene Dickinson

      HarperCollins Publishers Ltd | September 2, 2011 | Hardcover
      At work, at home, and everywhere in between, we need to persuade others every day. To give us a job. To award us the account. To give us the first available appointment. Problem is, no one ever taught us how to persuade. Until now. At thirty-one, Arlene Dickinson was going nowhere, fast. Recently divorced, she had a high school diploma, no savings and no clue how she was going to feed four young children. But just one year later, she was a partner in Venture Communications. Ten years on, she was CEO, poised to grow the business into one of Canada ’s largest independently owned marketing firms. Today, as a co-star of the CBC hit Dragons' Den , she is one of the country’s most sought-after female entrepreneurs. The secret of her journey from poverty to the corner office? The art of persuasion. Persuasion has become a dirty word; all snake oil and high-pressure tactics. But Arlene argues that true persuasion is about connecting, not conning. It’s about cultivating authenticity, honesty and reciprocity in every relationship so you not only get what you want, but achieve an outcome that works for everyone. She’ll show you how nothing can replace proper preparation, how a great pitch involves far more listening than talking, and how the art of storytelling is crucial to convincing others that you understand the bigger picture and that your way is the right way. Anyone can be persuasive but that process begins with persuading yourself of your own potential. Mastering the art of principled persuasion changed Arlene Dickinson’s life, both personally and as a professional marketer. Let her show you how it can change yours, too.  
      2 reviews

      Related lists: Featured in Globe and Mail, The World Needs More Canada

      Hardcover
      In Stock
      • Online price $21.77
      • Member price $20.68
    2. How To Win Friends And Influence People

      Average rating: 4/5

      How To Win Friends And Influence People

      By Dale Carnegie

      Gallery Books | October 1, 1998 | Trade Paperback
      YOU CAN GO AFTER THE JOB YOU WANT...AND GET IT! YOU CAN TAKE THE JOB YOU HAVE...AND IMPROVE IT! YOU CAN TAKE ANY SITUATION YOU'RE IN...AND MAKE IT WORK FOR YOU!

      For more than sixty years the rock-solid, time-tested advice in this book has carried thousands of now famous people up the ladder of success in their business and personal lives.

      Now this previously revised and updated bestseller is available in trade paperback for the first time to help you achieve your maximum potential throughout the next century! Learn:

      * THREE FUNDAMENTAL TECHNIQUES IN HANDLING PEOPLE

      * THE SIX WAYS TO MAKE PEOPLE LIKE YOU

      * THE TWELVE WAYS TO WIN PEOPLE TO YOUR WAY OF THINKING

      * THE NINE WAYS TO CHANGE PEOPLE WITHOUT AROUSING RESENTMENT

      5 reviews

      Trade Paperback
      In Stock
      • Online price $13.30
      • Member price $12.64
    3. Mind Over Mood: Change How You Feel by Changing…

      Average rating: 4/5

      Mind Over Mood: Change How You Feel by Changing…

      By Dennis Greenberger

      Guilford Publications | March 15, 1995 | Trade Paperback
      Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book''s large-size format facilitates reading and writing ease.
      2 reviews

      Trade Paperback
      In Stock
      • Online price $17.78
      • Member price $16.89
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