Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

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Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

by J. Morris Hicks
Foreword by T. Colin Campbell

BenBella Books, Inc. | October 4, 2011 | Trade Paperback

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This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world''s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."

Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.

Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.

Format: Trade Paperback

Dimensions: 240 Pages, 5.91 × 8.66 × 0.39 in

Published: October 4, 2011

Publisher: BenBella Books, Inc.

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1936661047

ISBN - 13: 9781936661046

Found in: Health and Well Being

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Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition

by J. Morris Hicks
Foreword by T. Colin Campbell

Format: Trade Paperback

Dimensions: 240 Pages, 5.91 × 8.66 × 0.39 in

Published: October 4, 2011

Publisher: BenBella Books, Inc.

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1936661047

ISBN - 13: 9781936661046

About the Book

This book tackles all of the compelling reasons for adopting a plant-based diet, from the environment to solving the world's hunger crisis. Additionally, Campbell provides a riveting Foreword. 224 pp. 20,000 print.

Table of Contents

Introduction
Chapter 1: What Should We Be Eating?
Chapter 2: Your Health---At Risk
Chapter 3: Why Not Plant-Based?
Chapter 4: Running Roughshod (Environment)
Chapter 5: The End of Cheap Oil (Energy Conservation)
Chapter 6: Mouths to Feed (World Hunger)
Chapter 7: Hell on Earth (Animal Suffering) Chapter 8: Why Haven't You Heard This Before?
Chapter 9: Decision Time
Chapter 10: Let's Do It (Getting Started)
Chapter 11: A Return to Harmony (A call to action)

From the Publisher

This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world''s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, "It turns out that if we eat the way that promotes the best health for ourselves, we also promote the best health for the planet."

Like a blinding flash of the obvious, the single most viable solution to all of these issues is an aggressive move in the direction of consuming much more whole, plant-based foods—not necessarily becoming vegetarian or vegan. This book clearly explains how and why we began eating the wrong food for our species and provides helpful guidelines for getting us back on the road to vibrant health and effortless weight-loss.

Fortunately, despite the incredible complexity of our current dilemma, the solution is refreshingly simple. It simply requires educating yourself, making better choices in what you eat, and then share all that you have learned with everyone you care about. There has never been anything more important in the history of the world.

About the Author

A former senior corporate executive with Ralph Lauren in New York, J. Morris Hicks has always focused on the "big picture" when analyzing any issue. In 2002, after becoming curious about our "optimal diet," he began an intensive study of what we eat from a global perspective -- discovering many startling issues and opportunities along the way.

Leveraging his expertise in making complex things simple, he is now delivering his powerful message in his book, on his daily blog, and in public speaking engagements -- embarking on his new career as a writer, speaker, blogger, and consultant -- promoting health, hope, and harmony on planet Earth.

Editorial Reviews

"J. Morris Hicks has done us all a tremendous service. He has put together a simple, clear, and profoundly helpful guide to the extraordinarily powerful benefits of plant-strong nutrition. If you want to be healthy, read this amazing book. In a world hungry for hope, this book arrives at precisely the right time." -- John Robbins, bestselling author The Food Revolution and Diet For A New America " Healthy Eating -- Healthy World is more than an eye-opening, fact-filled book about the causes of poor health. It is a map leading directly to the cure. In the process, it points the way toward solving the seemingly unrelated problems of environmental destruction and world hunger. It is sensible, direct, and right." -- Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine “What’s good for you is also good for our planet. Although heart disease and diabetes kill more people each year worldwide than all other diseases combined, these are completely preventable and even reversible for at least 95% of people today by changing our diet and lifestyle. This book shows you how.” -- Dean Ornish, M.D. ; Founder, Preventive Medicine Research Institute; Clinical Professor of Medicine, University of California, San Francisco; and author of The Spectrum and Dr. Dean Ornish''s Program for Reversing Heart Disease “ Healthy Eating -- Healthy World is by far one of my favorite books. It is incredibly informative, well researched, and a must read for anyon
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