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Healthy Sleep Habits, Happy Child

Average rating: 4/5

Based on 89 ratings

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Healthy Sleep Habits, Happy Child

by Marc Weissbluth

Random House Publishing Group | April 22, 1999 | Trade Paperback

One of the country''s leading researchers updates his revolutionary approach to solving--and preventing--your children''s sleep problems

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child''s natural sleep cycles. This valuable sourcebook contains brand new research that

- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-

Rest is vital to your child''s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

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Reviews

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    Rating: 5/5

    Excellent sleep training book!

    Gen Leung

    8 months ago

    I've read several sleep training books and this is by far the best one. It's method is simple and yet very effective. My son now naps regularly and sleeps pretty much throughout the night. The best part is that it works the minute start.
    The read is slightly dry, but nothing too dull.
    However if you want a zero cry sleep solution, this may not be for you. The best thing I can pull from the book is if your timing is right; there is no crying (for both baby and mum!).
    I highly recommend this book to anyone who has a new baby and wants some regularity in their lives. My son's naps are now consistent throughout the day and he is a very happy three month old little boy!

    • Was this review
      helpful to you?

    Rating: 5/5

    Best Book for Sleep Ever

    Jenna Scarfe

    9 months ago

    I bought this book after trying a few different options when my first son was 8 months old and refused to sleep...After two nights following this book he was sleeping 10-12 hours, and now at 3 he is still an awesome sleeper. His 7 month old sister sleeps 12-14 hours a night because we followed this book. I am so thankful and recommend it to everyone I know.

    • Was this review
      helpful to you?

    Rating: 4/5

    Best book on sleep i read so far

    Kim Le

    11 months ago

    This book has alot of scientific facts that help understand how good naps and night sleep are important for a baby. Give tips for different age of babies and child. If you dont have time to read the whole book, you can go directly to your babie's age.
    I would recommend it.

    • Was this review
      helpful to you?

    Most sleep books are anecdotal and not research based. Dr. Weissbluth explains why children need sleep, and what norms are appropriate, and why it shouldn't be negotiable - similar to proper food habits and the use of carseats. Contrary to some posts, he doesn't say you have to let them cry it out, he explains different methods of sleep training and why extinction crying is the easiest. I believe he also notes that about 10% of children are outside of the norms of sleep and may not follow his schedule.
    We have referred to this time and again when it was time to "retrain" our girls after interrupted sleep patterns. The trick with this or any other book, is it use it with common sense and adjust your approach as it fits your child.

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Details

From Our Editors

A child's sleeping patterns should be the concern of every parent. It is as vital to their health as vitamins, proper diet and sound exercise. In Healthy Sleep Habits, Happy Child, Dr. Marc Weissbluth updates his step-by-step program for instituting healthy habits within the framework of a child's natural sleep cycles.

From the Publisher

One of the country''s leading researchers updates his revolutionary approach to solving--and preventing--your children''s sleep problems

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child''s natural sleep cycles. This valuable sourcebook contains brand new research that

- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
-

Rest is vital to your child''s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

From the Jacket

"I love Dr. Weissbluth's philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!"
-from the Foreword by Cindy Crawford


From the Hardcover edition.

About the Author

A pediatrician with thirty-two years of experience, Marc Weissbluth, M.D., is also a leading researcher on sleep and children. He founded the original Sleep Disorders Center at Chicago's Children's Memorial Hospital and is a professor of clinical pediatrics at Northwestern University School of Medicine. Dr. Weissbluth discovered that sleep is linked to temperament and that sleeping problems are related to infant colic. His landmark seven-year study on the development and disappearance of naps highlighted the importance of daytime sleep. In addition to his own research, he has written about sleep problems in manuals of pediatrics, lectured extensively to parent groups, and appeared on Oprah. Dr. Weissbluth has four sons, two grandsons, and, thankfully, one granddaughter-and they are all good sleepers. Linda, his wife of more than forty years, has provided both inspiration and original ideas for this book.


From the Hardcover edition.

Trade Paperback

528 Pages, 5.49 x 8.26 x 1.22 in

April 22, 1999

Random House Publishing Group

English


0449004023
9780449004029

From Community

Who's Listing as Top Ten

From the Critics

"I love Dr. Weissbluth's philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!"
-from the Foreword by Cindy Crawford


From the Hardcover edition.

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