This a book that explains the many causes of our physical and
emotional health issues today. It is about restoring health, which
includes not only what you put in your body but what is surrounding
your body, in your (our) environment.
What I find never seems to be addressed in many of the current diet
books and is explained in The Hormone Diet is how our declining or
disrupted hormone levels affect our overall health.
Why shouldn't you have your hormone levels restored as to when you
were 30-35 yrs old? It's amazing to hear so many women say "Well,
I'm going through the change, I'm just getting older, and it's just
the way it is". No it isn't!
I am a practicing compounding pharmacist and I recommend Dr.
Turners book to all of my patients, it's an all encompassing read
for women and men today. Change your life with Bio Identical
Hormone Therapy not with synthetic hormones as the book explains.
And it's not just balancing your estrogen and progesterone; it's
looking at your thyroid levels, DHEA levels and more. Vital
hormones that not only maintain a healthy you but keep you
alive.
This is also one of those books that you never lend to a friend,
its one where they have to have their own copy of. Just as my
friend had told me when the book first came out - Go get this book!
she said. Dr. Turner has a Wellness Boutique in Toronto called
Clear Medicine too. Which means she is able to put her words into
action and produce results. Her team is a clear example - they are
the healthiest looking people I have ever seen!
So, get this book, do the detox, eliminate the toxins from your
surroundings, balance your vital hormones and feel physically and
emotionally alive again. You deserve it.