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How to Sculpt a Leaner, Healthier Body in 12 Weeks: Tips for Getting and Staying in Shape by George Stavrou: Certified Personal Trainer

by George Stavrou

Body Sculpting Corporation | September 15, 1998 | Trade Paperback

Looking and feeling better, both mentally and physically, are just two of the benefits a healthier body can bring you. How to Sculpt a Leaner, Healthier Body in 12 Weeks gives you the knowledge you need to lose weight, get in shape and stay fit once you've reached your goals. In straightforward and reassuring tones, fitness expert George Stavrou tells you all about unsaturated fats and how to use vitamins properly to supplement your diet. And of course, he offers a 12-week exercise program that lets you gradually set your own fitness goals.
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