Inner Beauty: Looking, Feeling And Being Your Best Through Traditional Chinese Healing

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Inner Beauty: Looking, Feeling And Being Your Best Through Traditional Chinese Healing

by Xiaolan Zhao

Random House of Canada | September 20, 2012 | Hardcover |

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The charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness.

From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon''s scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being.

In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women''s health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles.

Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.

What''s more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.

Format: Hardcover

Dimensions: 320 Pages, 6.3 × 9.45 × 0.79 in

Published: September 20, 2012

Publisher: Random House of Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307358801

ISBN - 13: 9780307358806

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– More About This Product –

Inner Beauty: Looking, Feeling And Being Your Best Through Traditional Chinese Healing

by Xiaolan Zhao

Format: Hardcover

Dimensions: 320 Pages, 6.3 × 9.45 × 0.79 in

Published: September 20, 2012

Publisher: Random House of Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0307358801

ISBN - 13: 9780307358806

Read from the Book

One day, when I was four years old, my grandmother brought me to her workplace—a factory that was making traditional Chinese painted wooden suitcases. This must have been during the school holidays, because many of the factory’s employees had their small children with them at work that day. I, grandmother’s little princess, was perched on a ladder beside her, happily eating my lunch as I “supervised” her work. Next to us, her colleague’s six-year-old son was watching jealously. He wanted that ladder, and I was in the way. Sneaking up behind me, he suddenly pushed me hard. In one terrifying moment, my happiness dissolved into terror as my spoon caught my lip and gashed it deeply; it began to bleed profusely. At that moment, I believed my grandmother must have had three hands: in the very instant that she grabbed me to staunch the bleeding, she stopped her colleague from beating her son and enfolded the little miscreant in her free arm. “Don’t punish him. He didn’t mean to hurt her. Can’t you see how afraid he is? Don’t worry, little man, the doctor will be able to help Xiaolan.” I began to howl even more loudly. She should have been protecting me and punishing him, not comforting him! The outrage was worse than the pain! When we returned from the hospital, where they had repaired my lip (five stitches!), the little boy and his mother were waiting for us. The mother had brought congee (rice porridge), knowi
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From the Publisher

The charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness.

From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon''s scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being.

In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women''s health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles.

Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.

What''s more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.

About the Author

DR. XIAOLAN ZHAO was working as a Western-trained surgeon in China when she became interested in Traditional Chinese Medicine (TCM), and decided to go back to school to earn a degree in TCM. After immigrating to Canada in the late 1980s, she opened a TCM clinic in Toronto. Since then, her practice has grown to over 12,000 devoted patients.

Editorial Reviews

"Learn the wisdom and practical techniques shared in this book to find your inner beauty, and your outer beauty will follow. I highly recommend Dr. Xiaolan Zhao's book Inner Beauty to everyone."
 - Dr. and Master Zhi Gang Sha, Founder, Institute of Soul Healing and Enlightenment and author of The Power of Soul
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