Targeted towards overweight men, guys looking to lose weight, and those close to a man that is overweight. This book explains the reasons unhealthy overweight men need to lose weight and how to do it and be able to maintain it. I've been following the program for almost eight weeks and have lost 26.5 lbs and feel great!

After fighting all my life with excess weight and having passed thru all imaginable systems to loose weight including hypnosis, commercial systems that sell you food, expensive clinics, dieticians and the like, in addition to excruciating diets that leaves you empty and craving for more food, I found what can be the answer to my quest for an ideal weight and better health.

The guidance that Mr. Brooker offers with full of healthy, fulfilling food choices, strategies to deal with cravings on top of a great motivational content, make this book a real eye opener for those that are looking for answers in a desperate quest to loose weight permanently and painlessly.

This book provides the overweight man with a pathway and a plan no only to lose weight but to sustain it and maintain it for ever, by gradually making life style changes that guarantee that the excess weight will never return.

Do you want to lose weight for the last time?

Harvey Brooker's book outlines behavioural changes rather than a diet. His teachings are good old fashion common sense which work.

If you want to become a "fat man in a thin body" this book will help you get started.

A highly motivating book that articulates clear reasons for a man to have his weight under control and then provides do-able directions on how to make the lifestyle changes that result in weight loss. A book that will change your life for the better.