Little Relaxation:On Being More Alive & at Ease

First published in 1990. Feel freer, lighter, more alive, and at ease. In this how-to-relax book, Dr. Miller provides a proven and enjoyable way to release tension and reduce stress. His technique has been used successfully by people in all walks of life, including some of the world's top performers. He is a clinical and performance psychologist. His clients have included Olympic athletes, actors, musicians, the NY Mets, the LA Rams, and the Dodgers. In this book he brings his unique expertise to everyone.