4 years ago
Julie Tupler is a health care professional specializing in reproductive health and a fitness guru. Sit ups can actually do more harm than good if you have abdominal separation after birth, and all the pilates, power crunches and ab workouts in the world will not fix that "pooch". That pooch is more than a cosmetic annoyance too; depending on how bad your separation is, it can lead to horrible lower back pain too.
Tupler's program combines exercises with SUPPORT for the tummy muscles. It… + read more