The essential companion to The Mayo
Clinic Diet, this journal will making losing weight just a little
bit easier. Full of weight-loss tips, this journal is the perfect
place to track what you''ve eaten, how you''ve exercised, and the
amount of your weight loss.
The Mayo Clinic Diet Journal is the
essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet
The Lose It! quick-start section that
helps you keep track as you add 5 habits, break 5 habits, and adopt
5 bonus habits.
The Live It! section of the Journal
makes losing weight easier as you use this section to follow the
Mayo Clinic Healthy Weight Pyramid, record your activity each day,
and keep track of your goals.
Also included in this handy Journal are
forms to create a weekly shopping list, menus, and places for notes
to yourself. Each section includes space for you to reflect on your
week, as well as to record your weight loss. Losing weight with The
Mayo Clinic Diet just got a little bit easier with help from The
Mayo Clinic Diet Journal.