The Mayo Clinic Diet Journal: A handy companion journal

by the weight-loss experts at Mayo Clinic

Da Capo Press | January 1, 2012 | Spiral Bound

The Mayo Clinic Diet Journal: A handy companion journal is rated 5 out of 5 by 1.
The essential companion to The Mayo Clinic Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you''ve eaten, how you''ve exercised, and the amount of your weight loss.

The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic DietThe Mayo Clinic Diet Journal includes:
The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.

Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.

Format: Spiral Bound

Dimensions: 224 pages, 9 × 6 × 0.7 in

Published: January 1, 2012

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1561486779

ISBN - 13: 9781561486779

save 27%

  • In stock online

$11.39  ea

Online Price

$14.99 List Price

or, Used from $5.04

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Check store inventory (prices may vary)

Reviews

Rated 5 out of 5 by from Title says it all! This is a great companion to the Mayo Clinic Diet Book. It helps you stay accountable, see your progress, and learn to live well step by step.
Date published: 2014-02-05

– More About This Product –

The Mayo Clinic Diet Journal: A handy companion journal

by the weight-loss experts at Mayo Clinic

Format: Spiral Bound

Dimensions: 224 pages, 9 × 6 × 0.7 in

Published: January 1, 2012

Publisher: Da Capo Press

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1561486779

ISBN - 13: 9781561486779

About the Book

The essential companion to "The Mayo Clinic Diet" provides support to break bad habits and adopt good ones, record daily activity levels, and keep track of goals.

From the Publisher

The essential companion to The Mayo Clinic Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you''ve eaten, how you''ve exercised, and the amount of your weight loss.

The Mayo Clinic Diet Journal is the essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet Journal includes:
The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.

Also included in this handy Journal are forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you to reflect on your week, as well as to record your weight loss. Losing weight with The Mayo Clinic Diet just got a little bit easier with help from The Mayo Clinic Diet Journal.

About the Author

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
Item not added

This item is not available to order at this time.

See used copies from 00.00
  • My Gift List
  • My Wish List
  • Shopping Cart