Format: Trade Paperback
Dimensions: 217 pages, 6 × 7 × 0.7 in
Published: January 1, 2012
Publisher: Good Books
The following ISBNs are associated with this title:
ISBN - 10: 1561486779
ISBN - 13: 9781561486779
About the Book
The essential companion to "The Mayo Clinic Diet" provides support to break bad habits and adopt good ones, record daily activity levels, and keep track of goals.
From the Publisher
The essential companion to The Mayo Clinic
Diet, this journal will making losing weight just a little bit
easier. Full of weight-loss tips, this journal is the perfect place
to track what you''ve eaten, how you''ve exercised, and the amount
of your weight loss.
The Mayo Clinic Diet Journal is the
essential companion to The Mayo Clinic Diet. The Mayo Clinic Diet
The Lose It! quick-start section that
helps you keep track as you add 5 habits, break 5 habits, and adopt
5 bonus habits.
The Live It! section of the Journal makes
losing weight easier as you use this section to follow the Mayo
Clinic Healthy Weight Pyramid, record your activity each day, and
keep track of your goals.
Also included in this handy Journal are
forms to create a weekly shopping list, menus, and places for notes
to yourself. Each section includes space for you to reflect on your
week, as well as to record your weight loss. Losing weight with The
Mayo Clinic Diet just got a little bit easier with help from The
Mayo Clinic Diet Journal.
About the Author
Mayo Clinic is the first and largest
integrated, not-for-profit group practice in the world. Doctors
from every medical specialty work together to care for patients,
joined by common systems and a philosophy that the needs of the
patient come first. Over 3,600 physicians and scientists and 50,000
allied staff work at Mayo, which has sites in Rochester, Minn.;
Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively,
Mayo Clinic treats more than 500,000 patients a year. For more than
100 years, millions of people from all walks of life have found
answers at Mayo Clinic. Mayo Clinic works with many insurance
companies, does not require a physician referral in most cases and
is an in-network provider for millions of people.