I have struggled with inflammation for years as arthritis in my elbow and shoulder. My wife picked up this book for recipe ideas (which are fantastic by the way), but I soon was captivated by the way Julie explains the reasons why we have inflammation. Who would have known that food can have such healing powers when you know what to eat, and what to avoid!

I am not scientifically minded, so the charts and graphs were very helpful. My wife actually copied the food pyramid and posted it on the fridge for easy viewing. I catch her secretly smiling at me when I sit down at the table to consult the red light, yellow light, green light chart before making a snack. I look forward to seeing how the Meals That Heal plan will work for me over the 8-12 weeks that Julie recommends, as I have only been following it for a week and already have more energy throughout the day.

Glad to see that good books are still being published. This one is certainly a keeper for us and I will likely be buying one for my sister as well to help with her chronic fatigue.