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Average rating: 4/5

Based on 16 ratings

The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

by Joey Shulman

John Wiley & Sons | December 15, 2005 | Trade Paperback

Move over botox and fad diets?Natural Beauty is here to stay!
We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible?and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey''s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

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  • Alex Jones's Review
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Rating: 4/5

This is really working!

Alex Jones

6 years ago

Dr. Joey's book explains how the body works and how to feed it best in a really non-intimidating way. I was able to do the 5-day cleanse, and by the end felt I could really handle continuing to eat in a healthy way. I also felt more alert and energetic. Dr. Joey speaks realistically about cravings and her encouragement to indulge 20% of the time is refreshing. I am thinking about my body in a different way and what it needs to function optimally, and it is thanks to this book! The only negative thing I have to say is that the book is not very well-edited: there are several spelling and grammatical errors that do not belong in an internationally published book. Also, the product resource list does not carry all the things she recommends in the text (ie. I found no recommendation for a good multivitamin). All in all, this is a great book for people who are easily overwhelmed by dieting and making big changes in their eating lifestyle.

Comments on this review:
Cathy McKay

I've read this book 4 times over the last few years and do the 5 day cleanse 2 times a year. It is a safe, healthy cleanse. Easy to follow. The book is very well written and full of good information. I highly reccommend it to anyone who wants to get off the dieting treadmill and start focusing on just being healthy and the rest will follow.

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