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Average rating: 4/5

Based on 16 ratings

The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

by Joey Shulman

John Wiley & Sons | December 15, 2005 | Trade Paperback

Move over botox and fad diets?Natural Beauty is here to stay!
We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible?and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey''s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

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Anonymous

Rating: 5/5

Really, really works!

Anonymous

5 years ago

When I first started thinking about losing some weight I knew I couldn’t do these fad diets that bombard you everywhere you go. I heard an ad for this book and after some research decided I would spend the $20 and see what it’s all about. Got through the book fairly quickly and jumped right into the 5 day cleanse and started to follow to daily recommendations. I tailored the meals to my liking and off I went. What I liked about this book was it gave me the basics to change the way I eat and the type of foods. I have completed treated this diet, not as a diet but a lifestyle change. Since starting in mid May I have lost 35 pounds (no exercise, other than running after my two boys). I follow the meal plan (at least my own variation) Monday to Friday and have what I want on the weekends (although I find that I’m more sensible as the pounds come off.) I would strongly recommend this book to anyone. Although you may not see the difference for a month, I started to feel more energetic with in weeks. I know I will eventually have to start exercising to lose the next 10 pounds, but I think I’ll hold off for a few more months :)

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