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The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

Average rating: 4/5

Based on 16 ratings

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The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

by Joey Shulman

John Wiley & Sons | December 15, 2005 | Trade Paperback

Move over botox and fad diets-Natural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible-and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey''s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

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Reviews

    • Was this review
      helpful to you?
    Anonymous

    Rating: 5/5

    Really, really works!

    Anonymous

    6 years ago

    When I first started thinking about losing some weight I knew I couldn’t do these fad diets that bombard you everywhere you go. I heard an ad for this book and after some research decided I would spend the $20 and see what it’s all about. Got through the book fairly quickly and jumped right into the 5 day cleanse and started to follow to daily recommendations. I tailored the meals to my liking and off I went. What I liked about this book was it gave me the basics to change the way I eat and the type of foods. I have completed treated this diet, not as a diet but a lifestyle change. Since starting in mid May I have lost 35 pounds (no exercise, other than running after my two boys). I follow the meal plan (at least my own variation) Monday to Friday and have what I want on the weekends (although I find that I’m more sensible as the pounds come off.) I would strongly recommend this book to anyone. Although you may not see the difference for a month, I started to feel more energetic with in weeks. I know I will eventually have to start exercising to lose the next 10 pounds, but I think I’ll hold off for a few more months :)

    • Was this review
      helpful to you?

    Rating: 4/5

    This is really working!

    Alex Jones

    6 years ago

    Dr. Joey's book explains how the body works and how to feed it best in a really non-intimidating way. I was able to do the 5-day cleanse, and by the end felt I could really handle continuing to eat in a healthy way. I also felt more alert and energetic. Dr. Joey speaks realistically about cravings and her encouragement to indulge 20% of the time is refreshing. I am thinking about my body in a different way and what it needs to function optimally, and it is thanks to this book! The only negative thing I have to say is that the book is not very well-edited: there are several spelling and grammatical errors that do not belong in an internationally published book. Also, the product resource list does not carry all the things she recommends in the text (ie. I found no recommendation for a good multivitamin). All in all, this is a great book for people who are easily overwhelmed by dieting and making big changes in their eating lifestyle.

    Comments on this review:
    Cathy McKay

    I've read this book 4 times over the last few years and do the 5 day cleanse 2 times a year. It is a safe, healthy cleanse. Easy to follow. The book is very well written and full of good information. I highly reccommend it to anyone who wants to get off the dieting treadmill and start focusing on just being healthy and the rest will follow.

Product Buzz

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From the Publisher

Move over botox and fad diets-Natural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible-and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey''s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

From the Jacket

Move over botox and fad diets - Natural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible - and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

About the Author

Dr. Joey Shulman is the author of Winning the Food Fight: Every Parent's Guide to Raising a Healthy, Happy Child. As one of North America's foremost authorities on nutrition and wellness, she is a highly sought-after speaker and writer, educating large audiences about health and wellness. For more information, please visit www.drjoey.com.

Trade Paperback

256 Pages, 15 x 23 x 1.5 CM

December 15, 2005

John Wiley & Sons

English


0470836709
9780470836705

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