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The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out

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About this Book

Trade Paperback

256 Pages, 15.25 x 23.05 x 1.49 CM

December 15, 2005

John Wiley & Sons


0470836709
9780470836705

From the Publisher

Move over botox and fad diets-Natural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible-and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey''s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

From the Jacket

Move over botox and fad diets - Natural Beauty is here to stay!

We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible - and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.

Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.

The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

About the Author

Dr. Joey Shulman is the author of Winning the Food Fight: Every Parent's Guide to Raising a Healthy, Happy Child. As one of North America's foremost authorities on nutrition and wellness, she is a highly sought-after speaker and writer, educating large audiences about health and wellness. For more information, please visit www.drjoey.com.

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4

Reviews from the Community2 Reviews

  • Anonymous

    Anonymous

    • 7 people found this helpful

    Really, really works! 5

    3 years ago

    When I first started thinking about losing some weight I knew I couldn’t do these fad diets that bombard you everywhere you go. I heard an ad for this book and after some research decided I would spend the $20 and see what it’s all about. Got through the book fairly quickly and jumped right into the 5 day cleanse and started to follow to daily recommendations. I tailored the meals to my liking and off I went. What I liked about this book was it gave me the basics to change the way I eat and… read more

  • Alex Jones

    Alex Jones

    This is really working! 4

    4 years ago

    Dr. Joey's book explains how the body works and how to feed it best in a really non-intimidating way. I was able to do the 5-day cleanse, and by the end felt I could really handle continuing to eat in a healthy way. I also felt more alert and energetic. Dr. Joey speaks realistically about cravings and her encouragement to indulge 20% of the time is refreshing. I am thinking about my body in a different way and what it needs to function optimally, and it is thanks to this book! The only… read more

    Comments on this review:
    • I've read this book 4 times over the last few years and do the 5 day cleanse 2 times a year. It is a safe, healthy cleanse. Easy to follow. The book is ... read more

      4 weeks ago

see all 2 reviews

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