I mentioned in one of the Ireland posts that I was reading and then
listening/watching the podcasts/webseminars on each chapter that
Eckart and Oprah hosted throughout the spring. If you have/do read
the book I would suggest listening to the discussions. Real people
called, emailed, skyped in with questions that made it come to life
further.
It's an amazing body of work and you can see how it links
religions, spiritual philosophies etc.
So I just thought I would share some of the things that really
struck me.
1. I never did know what exactly the ego was and it turns out that
it's the source of much unhappiness in all of us if left unchecked.
It's the often constant voice in your head, going over the same
things, over and over again. It's the part of you that's obsessed
with the past and the future and needs conflict to exist. If you're
feeling insecure or superior, both are the ego.
Wow, this was a monster for me. Ekhart wants you just to notice
that kind of thinking, I think of it as waving it hello, so it
can't sneak around unnoticed. That means you're not held hostage by
those thoughts as much. You have some distance and perspective
about the litany of complaints, injustices and things to worry
about.
2. A thought is just a thought. It's not necessarily true. It's not
necessarily who you are. It really isn't all that powerful.
And the bugger of it is, your body can't tell the difference from a
truly threatening situation and a horrible thought. Think how you
feel when you wake up from a nightmare. So all the stress we dump
in unknowingly to our body by what we think.... Yikes! No wonder
they say stress is the cause for 99% of all illnesses. So if you
notice a negative pointless thought, like how you got stood up by
your grade 10 boyfriend, just notice it. And over time it will come
less often.
3. If you can live in the present. So right now you're reading the
computer screen. Are you also listening to music? or is your phone
ringing? Do you feel some stress or anxiety but aren't quite sure
where it's coming from? Are you thinking about what you have to do
after you read this?
Clearly I'm just guessing, these are things I might be thinking.
The kicker of it is, if so, then it means you're living somewhere
else rather than reading this. And while my blog isn't much to miss
out on; there are all kinds of things in our lives that it's a real
shame to miss. When the voice in the head hijacks us we don't get
much peace. And we need some peace to know how we feel inside. To
really listen to someone. To give the present moment your
attention. To do things we feel good about.
Just wanted to give a bit more background on what I think could be
a life changing read.
If you're interested in reading any of my other non-fiction book
reviews, please check out my blog:
thebookhunter.typepad.com/my_weblog