Fitness superstar Chalene Johnson creates a revolutionary
30-day system that will allow readers to transform their bodies,
their diets, and their lives!
Chalene Johnson built a fitness empire from the ground up, selling
over 6 million DVDs and helping
legions of loyal fans shed pounds and transform their lives with
her trademark enthusiasm and energy.
PUSH, Chalene's first book ever, distills the wisdom
that has made her a fitness queen into a totally
unique 30-day system that will help readers reset their priorities,
get their lives together, and lose weight for good.
Chalene gives readers the life-changing tools they need to
change their habits with 30 days of practical
steps that include pinpointing goals, reverse engineering a course
of action to achieve them, and
kicking the clutter-whether that means junk food, draining exercise
regimens, or toxic relationships. In one month, readers will learn
how to create layers of accountability and support so that success
is their only option.
Additionally, Chalene shares 30 ridiculously easy and
delicious Throw-and-Go recipes that she (a self confessed mess in
the kitchen) created herself. And, of course, no book from Chalene
would be complete without a workout! Chalene guides readers to find
their soul mate workouts-the exercises they'll love for life and
that will never feel like work. Finally, she gives readers the
Bangin' Body Workout: the 30 moves they need for total body