WOW!! What a great book. This is my bible! I was diagnosed with hypoglycemia this past January and was NOT liking my life. This book put it all into perspective for me and gave me a lot of vital information about learning how to eat and rethink my diet constraints. I now know why I have the cravings I do and how to get over them. A great book and I am so thankful that my friend told me about it.