Our great-grandmothers didn't need nutrition lessons--then again,
they weren't forced to wade through aisle after aisle of packaged
foods touting outlandish health claims and confusing marketing
jargon. Over the last few decades, we've forgotten what "real food"
is--and we're left desperately seeking foods that will truly
nourish our bodies. We're disillusioned with the "conventional
wisdom" for good reason--it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods,
or feelings of deprivation has never been easier. "Practical Paleo"
explains why avoiding both processed foods and foods marketed as
"healthy"--like grains, legumes, and pasteurized dairy--will
improve how you look and feel and lead to lasting weight loss. Even
better--you may reduce or completely eliminate symptoms associated
with common health disorders
"Practical Paleo" is jam-packed with over 120 easy recipes, all
with special notes about common food allergens including
nightshades and FODMAPs. Meal plans are also included, and are
designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue
syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
"Practical Paleo" is the resource you'll reach for again and
again, whether you're looking for information on healthy living,
delicious recipes, or easy-to-understand answers to your questions
about how a Paleo lifestyle can benefit you, your family, and your
friends.
