Mistakenly, we think of osteoporosis as being a condition that only the elderly need worry about. The reality is that it starts effecting women as young as 35. The good news is that this is not an irreversible condition and this guide will give you the know-how to start increasing bone mass to fight osteoporosis. Preventing and Reversing Osteroporosis is a definitive guide that looks at both conventional and alternative advice for dealing effectively with this condition.

You Can Fight?and Even Reverse?Bone Loss
How strong are your bones? At 35, a woman''s battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman''s chances for maintainting and even regaining normal bone mass. Inside you''ll learn:
·How diet can help or hurt your bones
·How food allergies contribute to osteoporosis
·Which types of exercise are beneficial
·Why vitamin K is as important for bones as calcium
·And much more!

You "Can Fight--and Even Reverse--Bone Loss
How strong are "your bones? At 35, a woman''s battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman''s chances for maintainting and even regaining normal bone mass. Inside you''ll learn:
-How diet can help or hurt your bones
-How food allergies contribute to osteoporosis
-Which types of exercise are beneficial
-Why vitamin K is as important for bones as calcium
-And much more!
"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--"Health News & Review
"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, "Women''s Bodies, Women''s Wisdom

Alan R. Gaby, M.D., an expert in nutritional therapies and the current endowed professor of nutrition at Bastyr University in Seattle, Washington, is the author of several books, including The Doctor''s Guide to Vitamin B6 and Preventing and Reversing Osteoporosis. He lives in Seattle, Washington.