RD MAGIC FOODS

by Digest Readers, Robert A. Barnett

September 20, 2012 | Trade Paperback

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A major health crisis is emerging, one that most doctors are just beginning to recognise. It's not heart disease, diabetes, or obesity, although it's linked to all three. It's out-of-control blood sugar, and you may have it without knowing about it.You may not realise it but your diet may be putting your health at risk. If you regularly eat foods that send your blood sugar soaring or dipping, this is the book you need. It lists 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better.The book includes more than 100 delicious recipes, specially designed to promote better blood sugar, plus meal makeovers that show you how - with a few simple fixes, you can transform any meal into a 'magic' one. Finally, handy meal plans for three different calorie goals help you put the whole programme together. Nothing could be simpler or more effective.

Format: Trade Paperback

Dimensions: 304 Pages, 7.48 × 9.84 × 0.39 in

Published: September 20, 2012

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0762108959

ISBN - 13: 9780762108954

Found in: Food and Drink

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– More About This Product –

RD MAGIC FOODS

RD MAGIC FOODS

by Digest Readers, Robert A. Barnett

Format: Trade Paperback

Dimensions: 304 Pages, 7.48 × 9.84 × 0.39 in

Published: September 20, 2012

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0762108959

ISBN - 13: 9780762108954

From the Publisher

A major health crisis is emerging, one that most doctors are just beginning to recognise. It's not heart disease, diabetes, or obesity, although it's linked to all three. It's out-of-control blood sugar, and you may have it without knowing about it.You may not realise it but your diet may be putting your health at risk. If you regularly eat foods that send your blood sugar soaring or dipping, this is the book you need. It lists 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better.The book includes more than 100 delicious recipes, specially designed to promote better blood sugar, plus meal makeovers that show you how - with a few simple fixes, you can transform any meal into a 'magic' one. Finally, handy meal plans for three different calorie goals help you put the whole programme together. Nothing could be simpler or more effective.
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