Relieve Stiffness And Feel Young Again With Undulation
by Anita Boser
Vital Self Inc | November 1, 2007 | Trade Paperback
Whether you''re 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you''re sure to feel better. Wherever you ache, undulation will provide relief?naturally, without medication, without equipment, without expense.
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