Stress relief that works from the New York
Times bestselling author of The ADD Answer and the
chief content advisor for the Dr. Phil show
With his bestselling books, Frank Lawlis has brought psychological
relief to millions. In his latest book, he addresses one of the
most common challenges of everyday life - dealing with stress and
In Retraining the Brain, Dr. Lawlis clearly explains the
neurological factors that make stress so traumatizing and lays out
a powerful plan for changing our brains to improve the way we cope.
The secret is to take advantage of our brain plasticity, our
ability to essentially reprogram the way we think simply by
following this forty-five-day program to change our behavior.
Drawing on his work at his renowned clinic, Dr. Lawlis takes us
through the different types of stressors and shows how we can apply
the principles of brain plasticity to hardwire new, healthier
response patterns. With its simple but effective exercises,
Retraining the Brain offers an exciting new method for
reducing stress and increasing our overall happiness.