From the Publisher
Stress relief that works from the New York
Times bestselling author of The ADD Answer and the
chief content advisor for the Dr. Phil show
With his bestselling books, Frank Lawlis has brought psychological
relief to millions. In his latest book, he addresses one of the
most common challenges of everyday life - dealing with stress and
In Retraining the Brain, Dr. Lawlis clearly explains the
neurological factors that make stress so traumatizing and lays out
a powerful plan for changing our brains to improve the way we cope.
The secret is to take advantage of our brain plasticity, our
ability to essentially reprogram the way we think simply by
following this forty-five-day program to change our behavior.
Drawing on his work at his renowned clinic, Dr. Lawlis takes us
through the different types of stressors and shows how we can apply
the principles of brain plasticity to hardwire new, healthier
response patterns. With its simple but effective exercises,
Retraining the Brain offers an exciting new method for
reducing stress and increasing our overall happiness.
About the Author
Dr. Frank Lawlis is a renowned psychologist, researcher, and
counselor with more than thirty-five years' experience working with
families. He is the cofounder of the Lawlis and Peavey Centers for
Psychoneurological Change and was named a fellow by the American
Psychological Association. Dr. Lawlis is also the chief content
adviser for the Dr. Phil Show.
Format: Trade Paperback
Published: September 29, 2009
The following ISBNs are associated with this title:
ISBN - 10: 0452295629
ISBN - 13: 9780452295629