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Average rating: 5/5

Based on 12 ratings

Simply Woman!: The 12-Week Body/Mind/Soul Total Transformation Program

by Crystal Andrus

Hay House | September 1, 2004 | Other

Simply... Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman?s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity?thin thighs are just the by-product!   Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you?ve ever tried before, Simply... Woman! will truly transform your life from the inside out!

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$26.95
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Julie

Rating: 5/5

Unbelievable!!!

Julie

7 years ago

A reader friendly book that you cannot put down. Anyone that follows Crystal's instructions is on the path to a new you!

Anyone who is looking to eat better and improve himself or herself by losing weight, look into this book. Not only do you see results, but you start to understand why you eat so much and how you can control your cravings. I totally recommend this book to everyone.

When you picked up Simply Woman, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

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